Mondays are hardest to wake up and get into a rhythm for me.
Though I keep active daily in many ways, I tend to hate excercise and mechanical movements.
Time for a movement snack… which is most efficient and feels natural.
If you want to feel more alive, slow down aging, and break free from the auto pilot of being at your screen typing and responding to everyone else.
In my humble opinion, this is something every man needs at least a handful of every single f*cking day!
PANDICULATION — how some animals wisely transition between sleep and rest…
The body science explanation here.
Another take on it that I find interesting here.
Funny meme below referencing the two most common animals that do this douzens of times a day.
WHY I recommend you pause for 4 mins and do it with me NOW…
Feels soooo good - enough reason for me!
Fastest way to wake up and unwind… that I know, after doing martial arts and movement practices for over 20 years.
It engages the whole body system. This reduces injuries and imbalances that come from excercizing discreet areas.
Share this post